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A Gentle Way to Begin a Consistent Quiet Time

A free, simple worksheet to help you create a quiet time rhythm that feels realistic, life-giving, and sustainable—without guilt or overwhelm.

    No spam. No pressure. Just a simple resource to support you.

    I LOVE the reading plans created by Sarah Frazer. I’m a new(ish) Christian and always looking for ways to dive deeper into God’s Word. These plans are a quick and easy way to ensure you open your Bible daily.

    Tara K.

    Charleston, WV

    What this worksheet is:

    • Clarify when and where your quiet time realistically fits
    • Choose a Scripture rhythm that feels doable
    • Let go of comparison and perfection
    • Create a plan you can return to on hard days

    This worksheet is not:

    • A rigid schedule you have to follow
    • A checklist to keep up with
    • A test of spiritual discipline

    I created this worksheet after years of struggling to read the Bible consistently—and learning that growth in Scripture happens slowly, gently, and over time.

    If you have ever...

    .....wanted to spend time with God but felt unsure where to start—or struggled to stay consistent once life got busy—you’re not alone.

    Many women quietly carry the weight of shoulds when it comes to their quiet time. This worksheet was created to gently remove that pressure and help you plan a rhythm with God that fits your season of life—not an ideal one.


    This guide will help you PLAN your Bible reading and prayer quiet time! With this guide you will also get detailed instructions to getting started.