Receive Scripture, prayer, and quiet encouragement for the end of your day.

You Don’t Have to Carry It All

Through the Night

Some nights, your body is tired but your mind will not rest. You replay conversations, remember unfinished tasks, worry about the people you love, and wonder what tomorrow might hold. The house may be quiet, but your thoughts are not.

Through the Night is a gentle Sunday-evening email created to help you lay down the day and turn your heart toward God before you sleep.

You’ll receive one Through the Night email each Sunday evening, along with occasional updates and encouragement from Sarah. You may unsubscribe at any time.

Hi, I'm Sarah Frazer

—an author, Bible teacher, and host of the Psalms to Help You Sleep podcast.

I know what it is like to carry anxiety, sadness, unanswered questions, and a long list of responsibilities into the night. Through my own sleepless seasons, I have discovered that God meets us in the darkness with the steady comfort of His Word.

My prayer is that Through the Night will help you release the day, rest in God’s presence, and remember that you are never alone—even in the darkest hours.

Each week, you'll receive:

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  • A personal word of encouragement for the end of your day
  • A psalm to quiet your heart and anchor you in truth
  • A simple prompt to help you release what you’re carrying
  • A prayer and blessing for the night ahead
  • A Psalms to Help You Sleep episode you can listen to at bedtime

You’ll receive one Through the Night email each Sunday evening, along with occasional updates and encouragement from Sarah. You may unsubscribe at any time.

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