Psalms to Help You Sleep: Psalm 69
If you’re feeling overwhelmed tonight—like the weight of your thoughts is pulling you under—this Psalm is for you. In Psalm 69, we hear the cry of someone drowning in sorrow, misunderstood and weary, yet still reaching for God. This is a prayer for the nights when emotions feel too heavy to carry alone. As you listen, may you find comfort in knowing that God hears every cry—and stays near, even in the deepest waters.
Connect with Sarah and Jen:
Sarah Frazer is an author and Bible teacher who encourages women to discover God’s goodness, even when life doesn’t go as planned. Jennifer Holmes is a Biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.
Follow along on Instagram and explore their books below.
→ Sarah’s Instagram
→ Jen’s Instagram
→ Sarah’s book: I Didn’t Sign Up for This
→ Jen’s book: He Has Not Turned Away
Want to go deeper? We have a daily prayer guide that will help meet you where you are.
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Scripture Note
Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.
May God’s Word quiet your heart and lead you into true rest tonight.
