Psalms to Help You Sleep Podcast
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes.
If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.
One of the goals for this podcast is that it is a resource for you when you need it. We hope you will listen to every episode after it airs, but also, we understand that our mental health ebbs and flows. You might go a few weeks and sleep really well. Or it might be that a certain time of year is really bad and you need a little help. No matter how often you listen, we encourage you to listen again, not to our voices, but to the Voice of God in the Book of Psalms.
Another goal for this podcast is that you will use it as a way to get into God’s Word daily. Both of us are super passionate about Bible study and Bible reading as a daily practice. This podcast can help you when reading your Bible is hard.
Take this podcast and listen to it as a way to stay close to God’s Word and hopefully you will go to sleep better at night.
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Psalm 81 to Help You SleepIn the noise of everyday life, it can be difficult to hear God’s gentle voice. This Psalm 81 is both a celebration of God’s faithfulness and a loving invitation to listen to Him with willing hearts. God reminds His people of how He has rescued, provided, and cared for them, while calling them to trust Him completely. If your mind feels busy tonight or you’re longing for greater peace, this psalm gently redirects your attention to the One who knows… -
Psalms to Help You Sleep: Psalm 80Have you ever prayed, “Lord, restore me”? Psalm 80 is a beautiful prayer asking God to turn our hearts back toward him. But throughout this psalm, we hear the repeated plea, “Restore us, O God.” It’s a reminder that no season of hardship is beyond God’s ability to redeem. As you listen to Psalm 80, may your heart find renewed confidence that the Good Shepherd is still caring for you, guiding you, and bringing new life in His perfect timing…. -
Psalms to Help You Sleep: Psalm 79Psalm 79 is a heartfelt prayer for God’s mercy during seasons of suffering and loss. Find comfort, hope, and peaceful rest through this guided Bible meditation. As you listen to Psalm 79, may you discover that even in seasons of suffering, the Lord hears your prayers, remembers His people, and remains faithful to His promises. Let His Word gently calm your heart as you prepare for peaceful sleep. Read Psalm 79 here. Dark Clouds, Deep Mercy: Discovering the Grace of… -
Psalms to Help You Sleep: Psalm 78If you need to remember God’s faithfulness tonight, this Psalm tells the story. Psalm 78 walks through the history of God’s people—their struggles, their forgetfulness, and God’s steady grace. Again and again, He remained faithful. As you listen, may you be reminded that even when we wander, God’s love remains. Psalms to Help You Sleep: Psalm 78. Read Psalm 78 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God’s… -
Psalms to Help You Sleep: Psalm 77Psalms to Help You Sleep: Psalm 77 If your mind will not stop turning tonight, filled with questions or sorrow, this Psalm understands. Psalm 77 begins in deep distress, with honest cries and restless thoughts, but slowly turns toward remembering God’s faithfulness. When we cannot feel His presence, we can still recall His works. As you listen, may your heart be gently led from anxiety into trust, one thought at a time. Psalms to Help You Sleep: Psalm 77 Read… -
Psalms to Help You Sleep: Psalm 76This Psalm gently reminds us of God’s power and protection. Psalm 76 declares that God is strong, victorious, and worthy of reverence. Nothing and no one can stand against Him. As you listen, may you remember that the God who reigns over all is also the One who watches over you with care and there is hope in the ultimate victory of Jesus over sin and death. God is our protector. Read Psalm 76 here. Connect with Sarah and Jen:… -
Psalms to Help You Sleep: Psalm 75If life feels uncertain or unfair tonight, Psalm 75 reminds us who is truly in control. God is the righteous judge, the one who lifts up and brings low in His perfect timing. While the world may feel unstable, God’s justice stands firm. As you listen, may your heart find rest in His sovereignty, trusting that He sees all things and holds your life securely in His hands. A Psalm 75 Devotional – Read Psalm 75 here. Connect with Sarah… -
Psalms to Help You Sleep: Psalm 74If you’re looking at broken places in your life and wondering where God is, this Psalm gives voice to that grief. Psalm 74 is a cry from the middle of devastation, asking God to remember His people and act. As you listen, may you find comfort in knowing that God has not forgotten—and He is still at work. Psalms to Help You Sleep: Psalm 74. Read Psalm 74 here. Connect with Sarah and Jen: Sarah Frazer is an author and… -
Psalms to Help You Sleep: Psalm 73Psalms to Help You Sleep: Psalm 73 If you’ve ever wondered why life seems easier for others while you’re struggling, this Psalm meets you there. Psalm 73 begins with honest frustration but gently shifts toward truth and clarity in God’s presence. When our perspective is clouded, God invites us closer. As you listen tonight, may your heart be steadied by the reminder that God Himself is your portion—now and forever. Read Psalm 73 here. Connect with Sarah and Jen: Sarah… -
Psalms to Help You Sleep: Psalm 72Psalm 72 paints a picture of a perfect King—one who rules with righteousness, compassion, and care for the weak. This is ultimately a glimpse of Christ Himself. As you listen to this Psalm 72 devotional, may your heart rest in the truth of this: Jesus our King brings lasting peace, even when the world feels unsettled. Read Psalm 72 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourages women to discover God’s goodness,…
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Meet Sarah
Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children and a Mini Australian Shepherd named Minnie. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today.
Purchase Sarah’s book, I Didn’t Sign Up for This.
Connect with Sarah
Follow Jennifer
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counseling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Purchase Jen’s book, He Has Not Turned Away.