Psalms to Help You Sleep Podcast
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes.
If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.
One of the goals for this podcast is that it is a resource for you when you need it. We hope you will listen to every episode after it airs, but also, we understand that our mental health ebbs and flows. You might go a few weeks and sleep really well. Or it might be that a certain time of year is really bad and you need a little help. No matter how often you listen, we encourage you to listen again, not to our voices, but to the Voice of God in the Book of Psalms.
Another goal for this podcast is that you will use it as a way to get into God’s Word daily. Both of us are super passionate about Bible study and Bible reading as a daily practice. This podcast can help you when reading your Bible is hard.
Take this podcast and listen to it as a way to stay close to God’s Word and hopefully you will go to sleep better at night.
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Psalms to Help You Sleep: Psalm 18Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 18. Jen shares the difference it makes if you believe God doesn’t just love you, he likes you. Read here. * If you struggle to…
Psalms to Help You Sleep: Psalm 17Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 17. Sarah shares a very personal story on justice. Her family have experienced a very deep injustice, which has caused her to…- Psalms to Help You Sleep: Psalm 16Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 16. Jen shares how we are never truly alone at night with our worries and anxieties. We learn from Psalm 16 how God cares for…
Psalms to Help You Sleep: Psalm 15Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 15. Sarah shares why we have this promise to “never be shaken.” What does that mean? How can we not falter when depression and…
Psalms to Help You Sleep: Psalm 14Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 14. The fool says there is no God, but what about those of us whose life is making us doubt? How can we be wise and bring our…
Psalms to Help You Sleep: Psalm 13Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 13. Sarah shares how we can come to God with even our hard questions. David asked God “How long…” If you feel forgotten,…
Psalms to Help You Sleep: Psalm 12Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel…
Psalms to Help You Sleep: Psalm 11Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel…
Psalms to Help You Sleep: Psalm 10Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel…
Psalms to Help You Sleep: Psalm 9Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel…
Meet Your Hosts
Meet Sarah
Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children and a Mini Australian Shepherd named Minnie. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today.
Purchase Sarah’s book, I Didn’t Sign Up for This.
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Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counseling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Purchase Jen’s book, He Has Not Turned Away.