Psalms to Help You Sleep Podcast
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes.
If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.
One of the goals for this podcast is that it is a resource for you when you need it. We hope you will listen to every episode after it airs, but also, we understand that our mental health ebbs and flows. You might go a few weeks and sleep really well. Or it might be that a certain time of year is really bad and you need a little help. No matter how often you listen, we encourage you to listen again, not to our voices, but to the Voice of God in the Book of Psalms.
Another goal for this podcast is that you will use it as a way to get into God’s Word daily. Both of us are super passionate about Bible study and Bible reading as a daily practice. This podcast can help you when reading your Bible is hard.
Take this podcast and listen to it as a way to stay close to God’s Word and hopefully you will go to sleep better at night.
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Psalms to Help You Sleep: Psalm 48Do you have a place where your soul can rest and meditate on the steadfast love of God? Today we talk about the importance of taking time in beauty to consider God’s love. Read Psalm 48 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God’s voice. Make sure to follow Sarah and Jen… -
Psalms to Help You Sleep: Psalm 47The first coming of Jesus provides hope for his second coming. When he comes he will be king! But even now, we know God has not left us. His presence is with us, His strength helps us, His peace guides us. According to Psalm 47 we discover how to rest in the king that is here, with us and also coming again. Read Psalm 47 here.* If you struggle to fall asleep at night or go through your day fighting anxiety… -
Psalms to Help You Sleep: Psalm 46Can we trust God even in the earth shattering moments? Read Psalm 46 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God’s voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn’t Sign Up for…
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Psalms to Help You Sleep: Psalm 45Psalm 45 paints a beautiful picture of a kingly marriage. Some have speculated that this poem or song was written for Solomon’s wedding or a later king, but the identity remains unknown. As we read it today, in 2025, more than two thousand years later, we read it in light of the New Testament. Listen to how it can comfort our hearts tonight. Read Psalm 45 here.* If you struggle to fall asleep at night or go through your day… -
Psalms to Help You Sleep: Psalm 44How do we deal with the suffering of the faithful? When it feels like there’s no reason for our suffering? Read Psalm 44 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God’s voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah… -
Psalms to Help You Sleep: Psalm 43We all carry heavy things, but most of the time those things are invisible to everyone else. Each week I’m reminded of how hard life can be. Everyone listening right now is carrying something heavy in their hearts. Everyone you pass on the street, sit next to in church, and even those we see on the televisions are all carrying a heavy weight of some sort. Listen to Psalm 43 to find out how big and how powerful God truly… -
Psalms to Help You Sleep: Psalm 42Where is our hope when we are downcast or deeply depressed and how does Psalm 42 teach us the way through? Find out tonight as we study Psalm 42. Read here.* If you struggle to fall asleep at night or go through your day fighting anxiety and…
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Psalms to Help You Sleep: Psalm 41Tonight we listen to Sarah share how to praise God, even when we suffer. Depression and anxiety are not a punishment. God corrects us when we sin, but for the purpose of restoration. Listen to Psalm 41 and discover how God might be working in your… -
Psalms to Help You Sleep: Psalm 40What is a new song and why should we sing it? Find out on tonight’s episode why we should sing of God’s faithfulness. Read here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair…. -
Psalms to Help You Sleep: Psalm 39Night after night the darkness would creep inside my heart and I would lie awake crying – for no reason. I begged God for relief or even to give me a reason. Nothing changed and so I stopped praying for a time. Like the author of Psalm 39, I…
Meet Your Hosts
Meet Sarah
Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children and a Mini Australian Shepherd named Minnie. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today.
Purchase Sarah’s book, I Didn’t Sign Up for This.
Connect with Sarah
Follow Jennifer
Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counseling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.
Purchase Jen’s book, He Has Not Turned Away.