Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel…
Each night I lay my head on the pillow. I stare up at the ceiling. We run our ceiling fan each night, winter or summer. The air gets stuffy in our room if we don’t. On those days where life felt busy and I never sat down for a moment makes me feel even more tired at night. It is on those days of busy life that I find myself wide awake at night. After years of struggling, I found…
Welcome to the Introduction to “Psalms to Help You Sleep” podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Today’s episode is a special one! In this episode Sarah and Jen share why they wanted to create this resource for you as well as the reason why…
A few months ago my husband’s job shifted slightly. Instead of being at work at 8am, he had to be at work at 6am. This meant he wanted to go to bed earlier. I am naturally a morning person, so when he started getting up early I would as well. Changing our routine was forced upon us because of his job, but I have come to love my morning time, which led me to discover 10 morning psalms. Each day…