Psalms to Help You Sleep Podcast

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes.

If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

One of the goals for this podcast is that it is a resource for you when you need it. We hope you will listen to every episode after it airs, but also, we understand that our mental health ebbs and flows. You might go a few weeks and sleep really well. Or it might be that a certain time of year is really bad and you need a little help. No matter how often you listen, we encourage you to listen again, not to our voices, but to the Voice of God in the Book of Psalms.

Another goal for this podcast is that you will use it as a way to get into God’s Word daily. Both of us are super passionate about Bible study and Bible reading as a daily practice. This podcast can help you when reading your Bible is hard.

Take this podcast and listen to it as a way to stay close to God’s Word and hopefully you will go to sleep better at night.

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  • Psalms to Help You Sleep: Psalm 2
    Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel…
    Read More
  • Psalms to Help You Sleep: Psalm 1
    Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel…
    Read More
  • Introduction to Psalms to Help You Sleep
    Welcome to the Introduction to “Psalms to Help You Sleep” podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Today’s episode is a special one! In this episode Sarah and Jen share why they wanted to create this resource for you as well as the reason why they…
    Read More

Meet Your Hosts

Sarah E. Frazer: Author Headshot

Meet Sarah

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children and a Mini Australian Shepherd named Minnie. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today.

Purchase Sarah’s book, I Didn’t Sign Up for This.

Connect with Sarah

Follow Jennifer

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counseling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Purchase Jen’s book, He Has Not Turned Away.

Connect with Jen