Welcome to the Introduction to “Psalms to Help You Sleep” podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Today’s episode is a special one! In this episode Sarah and Jen share why they wanted to create this resource for you as well as the reason why…
A few months ago my husband’s job shifted slightly. Instead of being at work at 8am, he had to be at work at 6am. This meant he wanted to go to bed earlier. I am naturally a morning person, so when he started getting up early I would as well. Changing our routine was forced upon us because of his job, but I have come to love my morning time, which led me to discover 10 morning psalms. Each day…
How to have hope again…. The darkness often seems too dark. In the middle of the winter months, especially here in the hills of Appalachia, my heart sometimes aches with the darkness all around. The nights have been especially cold as well, and for someone who battles seasonal depression each year it is hard to have hope. Have you ever felt like hope was a joke? Me too. But, you and I are not alone. Hope is not a joke…
O Come, All You Unfaithful When I first heard this song, “O Come, All You Unfaithful,” four years ago I was undone. It was the perfect song for my heartache during Christmastime. It was 2020. Four years later, I’ve experienced a lot more heartache and sadness. The hardest part is that the world still seems so broken. When my playlist randomly landed on this song I began to weep. The words start out this way: O come, all you unfaithful…